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quintessence-of-dust:

Kacy Catanzaro: the first woman in history to qualify for Mt. Midoriyama.

I just need everyone to watch this video [x]. She’s a 5 foot, 100 lb gymnast and she beasts through this insanely difficult, heavily upper body focused course like it was her morning jog. The camera keeps cutting to these massive, musclebound men in the audience with their mouths hanging open. 

(Source: felicityperhaps, via i-peed-so-hard-i-laughed)

buttlicked:

PE doesn’t stand for physical education. it stands for public embarrassment 

(Source: buttlicked, via oknope)

(via swimproving)

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.

Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!

Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

(via swimproving)

" Slow down.
Calm down.
Don’t worry.
Don’t hurry.
Trust the process. "

- Alexandra Stoddard (via onlinecounsellingcollege)

(via swimproving)

waves-and-palms:

Speedo’s latest photo-shoot - Natalie Coughlin

(via swimproving)

(Source: lovequotesrus, via swimproving)

thequeenofeffineverything:

delusions-of-eloquence:

thequeenofeffineverything:

all-the-swimmers:

Michael Phelps

WHY WOULD YOU MAKE THIS GIF SET?!?!

I was crying my eyes out during this medal ceremony.  That 4th GIF kills me.

I know I reblogged this already, get over it. 

(via swimproving)

swimproving:

teenswimmer:

Trying to intimidate your opponents

aka Milorad Cavic staring down Phelps in Beijing and Rome before the 100 fly